Tips to Speed up Hair Growth

Obviously you crave long and beautiful hair. Actually there is no shortcut to get beautiful and long hair. Necessary discipline to take care of your hair to suit your liking. Below are a few ways to quickly take care of long hair.

Eat Nutritious Food

In how to care for long hair so fast, the food should eat healthy foods, because the hair growth has a direct relationship with your nutritional intake. Therefore, make sure you eat foods rich in fiber and protein so that your hair follicles get all the nutrients they need. Examples of foods high in protein are fish, eggs, meat, and dairy. Moreover, how to care for long hair is so rapid consumption of vitamin-rich content such as vitamin B7 biotin each day. Biotin can prevent your hair from hair loss. Do not forget to drink plenty of water and avoid stress.


Use Conditioner

The most common problems faced by the long hair that often ends chapped or dry . In order to improve the already damaged hair like that , so every time we wear should wash hair conditioner even if we are the type of oily hair . Oily hair conditioner also still need to maintain the hair's natural moisture . Many underestimate the benefits of the conditioner . In fact , the conditioner will keep your hair needed moisture . So help your hair grow faster .

Apply conditioner from the middle to the ends of the hair only . Let's not on our scalp , because it can make the hair more limp and dirty too fast , so it can lead to dandruff .

If you want you can try a natural conditioner with olive oil and honey . Olive oil is a natural conditioner that is rich in vitamin E and is useful for dealing with dandruff . While honey has a mineral content such as calcium , magnesium , and B vitamins can also make hair more healthy .


Head Massage Routine

How to care for long hair so fast next is to massage the scalp us at least three times a week for 2 hours each time we wash. As good as any in the massage parlor, massage routine on your head is better. With this massage will improve blood circulation in the scalp and hair roots, but it removes dirt, dead skin cells and impurities that exist in our heads. You can add olive oil or walnut oil for massage. Impact, oil will seep earlier in the scalp and stimulate hair growth.


The things you should not do

Do not Heat Hair

Appliances such as hair straighteners , curling and hair dryer is widely used by women to beautify hair. Be careful with the use of these tools , if you get addicted to the device , it will make your hair dull and brittle . If forced to heat the hair try not too long . Avoid hair from heat stress will be very good for hair growth in the long term .

Do not wash it every day

Shampoo can reduce the natural oils produced by the hair , and useful to nourish the hair . Reduce this habit into a few times a week , eg, 3 times a week with one day lag time lapse . If you were forced to wash it every day because you work in the field , it can be helped with conditioner , hair so that moisture can be maintained .

Do not dye your hair too often

It does not matter what color your hair once or maybe twice a month . But if you often change color and give chemicals on your scalp , will inhibit hair growth