4 Easy Tips to Keep Your Brain Healthy

The brain is an organ that is vital for humans. With the brain, we can remember so wonderful childhood, remembering all the happy things in our lives or remember anything in our lives. Maintain brain health should be the first thing we did. Then, how to keep the brain in order to stay healthy.

Many ways that we can do to maintain a healthy brain. From simple way to way a bit difficult for us to do. Here are 4 tips to keep your brain health:

1. You should avoid smoking and taking drugs are prohibited. This is because, the two materials will damage the function of your brain. For those of you who are heavy smokers is difficult to leave the habit, you should reduce it slowly until you eliminate the smoking habit.

2. You should have enough rest or sleep every day. With enough rest or sleep, then when you wake up, your brain will feel more fresh and working optimally. So do not use your brain to think that heavy or light hold, rest your brain with enough time.

3. You have to meet nutritional needs for your brain. This can be done by consuming foods that are beneficial for your brain.

4. Try to avoid impact on your brain. With frequent collisions in our brain, then the brain functions will also be disrupted.