7 Easy Ways to Sharpen Your Memory

Has a genius brain is the dream of all people. Despite the fact that, just a few who have a brain like a genius physicist Albert Einstein and several other scientists. One characteristic of having a genius brain that can solve complex problems quickly and remember things better that the present and recall memories of the past.

Has a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So have a good memory is needed in all conditions and circumstances. This time, health tips will address an article that may be very valuable to the reader. Here's Tips to sharpen your brain memory:

1. On the sidelines of your activities, try to perform brain exercises. Brain exercises can be done by giving a few questions that you must answer for yourself. Such as, mentions that there are 10 items in the kitchen, 10 items in the office or school room, or other questions.

2. Like the body, the brain needs nutrients or foods for better memory. Kinds of good food for the brain food that is nutritional or green vegetables (spinach and other green vegetables) and fish (in this case a salmon).

3. All organs except the brain we do not need water to support in order to optimize its performance. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink water 8 glasses of water each day.

4. Try to rest your brain when it was working all day. Sleep is the most effective way to rest your brain and your mind. So that when you wake up , the brain is more fresh and able to work optimally in helping us day-to- day activities are in desperate need of work in addition to our physical brains. By rest or sleep can sharpen our brain memory.

5. For those of you who do activities that desperately need your brain memory. It's good, no rest your brain for a few minutes. In order for your brain to be fresh again remember things in your employment.

6. Filling the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen your memory.

7. Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. Such memories with your friends while at school or in college or other fond memories.

8. Keep your Exercise your body every morning. Because exercise is good for health and accelerate blood circulation in the body, including your brain. So it will be able to sharpen your brain memory